Remembering To Be Mindful Is The Hardest Part

Need help remembering to be mindful? We do too. Daily! Setting up reminders for yourself to practice mindfulness whenever you feel stressed and overwhelmed can be a quick, easy and FREE tool to help you stay focused, productive and in the present moment. If you create the intention to set aside a brief moment every... Continue Reading →

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6 Quick Tips For More Mindful Self Care

Feeling mentally drained, uninspired or unwell? Here are some quick tips on how you can mindfully improve your self care practices: Photo by Bekka Mongeau on Pexels.com 1 - Move daily. While an exercise regime can seem tedious and overwhelming, simple daily movements don't have to be. Whether it's short walks, moments of stretching body... Continue Reading →

How To Mindfully Use Our Phones Less

Struggling to stop mindless scrolling and aiming to use your phone less? You are definitely not alone. I would venture to say the vast majority of people I know are on their phones longer than they would like and aim to use it less, especially when it comes to social media. The average user checks... Continue Reading →

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