Remembering To Be Mindful Is The Hardest Part

Need help remembering to be mindful? We do too. Daily! Setting up reminders for yourself to practice mindfulness whenever you feel stressed and overwhelmed can be a quick, easy and FREE tool to help you stay focused, productive and in the present moment. If you create the intention to set aside a brief moment every... Continue Reading →

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How Habit Trackers Can Improve Mindfulness

One of the best life hacks I've ever learned about was implementing a habit tracker into my daily routine. Habit trackers give me an instant mindfulness boost. I'm not sure there's any other thing I've tried that's been better for my mindfulness practice. Dare I say it's been even better than traditional meditation for my... Continue Reading →

Have you tried the CAN Method for Stress Relief?

There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →

How To Mindfully Work From Home

More people are working from home than ever before and there is evidence to show that a lot of these new work from home employees are going to permanently telecommute. Photo by Oladimeji Ajegbile on Pexels.com Working from home presents some unique challenges and staying focused on the task at hand can prove more difficult... Continue Reading →

How To Save Money With Mindfulness

Struggling to save money and curb your spending? Mindfulness can help. Saving money has much more to do with your outlook towards finances versus how much money you make. In general, when people make more money, they spend more money. But by slowing down, making a plan, and mindfully confronting your money issues, you will... Continue Reading →

Outdoor Mindfulness Tips for Kids

With nicer weather upon us, we have more opportunities to get the kids outside which is a breeding ground for natural mindfulness. Mindfulness, especially outside, has been shown to reduce stress, increase concentration, and improve our overall well-being. How can you encourage mindfulness in nature with your children? Here are 7 quick tips for simple... Continue Reading →

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