Need help remembering to be mindful? We do too. Daily!
Setting up reminders for yourself to practice mindfulness whenever you feel stressed and overwhelmed can be a quick, easy and FREE tool to help you stay focused, productive and in the present moment.
If you create the intention to set aside a brief moment every 30 minutes to PAY ATTENTION to something deliberately then you will end up with a Million Mindful Moments over a course of a lifetime! What an enriched life that would be…
Why do this?
- It gives us the chance to slow down and relax
- Reminders help you focus on what you really want out of life and allow you to see the bigger picture
- Doing so will set you up for success with your mindfulness practice and help you achieve your goals
There are countless ways to practice mindfulness in our world around us. It’s not hard, just sometimes hard to remember.
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it chances, which it will. Being with the unpleasant without fearing it will always be this way, which it won’t.” -James Baraz