Everything You Need to Start A Yoga Practice

Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals?

Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and continued self-awareness.

Should you start a yoga practice?

Photo by Chevanon Photography on Pexels.com

Yoga has so many health benefits. It builds strength, reduces stress and increases flexibility. It’s also a wonderful community to be part of whether or not you join online classes or go in person. It’s all about building on personal growth and introspection.

You may be wondering what you need exactly to get started as a yogi beginner. The truth of the matter is you need NOTHING to start yoga, aside from a little direction from the Internet.

As long as you have comfortable clothes and a softer floor space you are good to go. And if you visit a yoga studio, most of them will provide all the yoga gear you would need.

With that said, it can be fun and motivating to get some yoga gear to help commit yourself to this beneficial mindfulness exercise.

We’ve compiled a list of some affordable yoga products to check out and get your yoga practice started off on the right foot.

The best yoga gear* for beginners (and affordable!):

Yoga mat – This mat is high quality and comes in a ton of different colors. A free yoga mat strap is included. All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty.

Yoga blocks – Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. These come in a variety of colors too.

Yoga pants – Developed by yogis, for yogis: A Wide High-Rise Waistband with Tummy Control and a Hidden Pocket, these yoga leggings are perfect for active people.

Quality water bottle – HydroFlask is on the expensive side but well worth it. There’s a lifetime guarantee and they do an amazing job keeping beverages cold up to 24 hours and hot up to 12 hours when using the lid.

Yoga bag – Love these practical and stylish bags which come in all different patterns. Crafted specifically to carry yoga mats in an Easy, Gender Neutral, Shoulder Strap Tote Bag Form. No more hassle packing and carrying your yoga gear to and from the studio. Just Slide On Your Shoulder And Go.

Yoga Blanket – COMFORTABLE Yoga cotton blanket – The “Savasana” yoga blanket from Lotuscrafts is the optimum underlayer for relaxation.

Yoga video – Currently 50% off! Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

Book on Yoga – Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice. Great for beginners!

Stock up on these items and you will be ready to go as a well-prepared yoga beginner! Besides a yoga video, you can check out a yoga studio in your area or visit one of our favorite yoga workouts on You Tube. We really like Yoga with Adriene videos.

Yoga can be life-changing if you decide it helps your mindfulness exercise. It’s a relaxing practice that also builds your stamina all at once. Yoga is a great option for people of all shapes, sizes and ages.

If you end up trying any of these suggestions we would love to hear how your experience went! Good luck and HAPPY MINDING!

Read for even MORE health benefits gained from doing yoga!

Note: This post contains an affiliate link marked with an asterick (*). If you click on it and buy anything, I’ll get a small commission from the sale (at no additional cost to you). For more information, read my disclosure policy.

Photo by Cedric Lim on Pexels.com

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