Mindfulness videos can be a great way to inspire yourself and others.
Mindfulness has been shown to reduce stress, improve blood pressure and enhance quality of life. No better time to check out these videos!
We’ve gathered some of our favorite videos on YouTube that encourage and motivate a more mindful life:
1 – What is Mindfulness? And How Does it Help Decrease Anxiety? Mindfulness has been shown to reduce the symptoms of anxiety and this video dives into other health benefits as well.
2 – How Mindfulness Transforms Us Mindfulness can truly be life changing and this video talks about how transformation is possible. Very inspiring!
3 – Dr. Ron Siegel: “The Science of Mindfulness” We love science! And this video discusses some of the science behind why mindfulness is good for our body and mind.
4 – Brené Brown: Listening to shame Brene Brown is one of our very favorite advocates for a more mindful life and one of her biggest goals is to educate us on the role shame has on building a more mindful life.
We also recommend getting yourself a quality Mindfulness Journal to jot down notes, thoughts and reminders as you watch these videos to continue with your mindfulness practice.
Let us know which video brings you the most value and HAPPY MINDING!