Struggling to save money and curb your spending?
Mindfulness can help.
Saving money has much more to do with your outlook towards finances versus how much money you make. In general, when people make more money, they spend more money.
But by slowing down, making a plan, and mindfully confronting your money issues, you will be able to save more, stress less, and spend wisely.
First and foremost, make a plan. One of our favorite sites for money saving tips and plans is Smart Family Money. They offer budgeting tools, money-saving tips, and cheaper alternatives.
Once a plan is in place, up your mindfulness game. Make a goal of daily meditation, mindfully completing tasks, and regular journaling.
Here are some of our favorite articles on the many ways mindfulness can help you save money:
The overall key to saving money is committment and consistency and this starts in the brain. Through mindulness practices you can achieve more than you ever thought possible!
Good luck and keep working towards your lifetime Million Mindful Moments! Not only for saving money, but for overall well-being and a life full of joy.