There's no better time to be generous. So many people I know are going through rough patches and the most prominent advice they are receiving is to focus on gratitude and help others where we can. This advice can be tough to swallow when you're in the thick of a crisis, but when the clouds... Continue Reading →
One of the best life hacks I've ever learned about was implementing a habit tracker into my daily routine. Habit trackers give me an instant mindfulness boost. I'm not sure there's any other thing I've tried that's been better for my mindfulness practice. Dare I say it's been even better than traditional meditation for my... Continue Reading →
I'm compelled to share my favorite blog with you because this author has helped me live a more mindful life in countless ways for over a decade. David Cain started Raptitude to help humans "get better at being human". As we all know life can be tricky and at times overwhelming, so he gives his... Continue Reading →
