Self-Compassion: The Proven Power of Being Kind to Yourself

I recently finished reading "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff and it brought me a lot of hope. I have spent way too much time beating myself up over a variety of things and sitting in feelings of guilt and shame for way too long. Neff assures us there's... Continue Reading →

Joy: Is It What It’s All About?

The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama, Archbishop Desmond Tutu and Douglas Carlton Abrams really puts things into perspective and I'm excited that it could make all the difference. I've always been one to feel guilt for experiencing joyous emotions when I know others are suffering so... Continue Reading →

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