There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →
Mindfulness is more important than ever during these times of isolation and stress. You know it's important to focus on the present moment and avoid multi-tasking, but have you ever wondered how often you should be practicing mindfulness? The answer will vary for each person but there are a lot of good reasons to practice... Continue Reading →
One of my all time favorite authors is Glennon Doyle. I started following her blog ten years ago when my children were babies and I seemed to relate to every insightful word she wrote. I also fell in love with her TED Talk from 2013 that truly helped me see the world differently. She helped... Continue Reading →
Looking for new books to bring about peace, more mindfulness, inspiration, and possibly change the trajectory of your life? These 8 excellent reads promoting a more peaceful life have all of these characteristics and more. And they're each only between $8-$15! I have personally read each of these books and can attest to their meaningful... Continue Reading →
