Breathing exercises are one of the most effective natural stress relief tools. Studies have shown that controlled breathing reduces stress hormones, relaxes muscles, calms the mind and improves overall health. Photo by VisionPic .net on Pexels.com These exercises influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by taking attention away from... Continue Reading →
One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →
Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →
You value mindfulness practices. You find yoga therapeutic and feel meditation is peaceful. You know it's important to focus on the present moment and avoid multi-tasking. But do you ever find yourself feeling too 'good' and your mindful ways fall to the wayside? This is a pretty common occurrence among occasionally stressed out adults. You... Continue Reading →
Quick and simple mindfulness ideas 