These Books Promoting Mindfulness Have Life Changing Potential

Looking for new books to bring about peace, more mindfulness, inspiration, and possibly change the trajectory of your life? These 8 excellent reads promoting a more peaceful life have all of these characteristics and more. And they're each only between $8-$15! I have personally read each of these books and can attest to their meaningful... Continue Reading →

Best Mindfulness Videos For Stress Relief

Mindfulness videos can be a great way to inspire yourself and others. Mindfulness has been shown to reduce stress, improve blood pressure and enhance quality of life. No better time to check out these videos! We've gathered some of our favorite videos on YouTube that encourage and motivate a more mindful life: 1 - What... Continue Reading →

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