How To Stay Mindful When You Don’t Have Control

Feeling like we have control over our lives has a powerful calming effect and many of us will go to lengths to keep this control in tact. But what do we do when we feel like we don't have control over a situation, which is something we all will encounter in our lives, probably many... Continue Reading →

How To Be Mindful When Bored

Do you find yourself purposely trying to remain "busy" to avoid the excruciating discomfort of "boredom"? Do you find it hard to embrace the self-help advice to accept being bored and just 'sit with it'? You're not alone. While it's solid advice to not be afraid of boredom and don't necessarily avoid it, it can... Continue Reading →

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