Outdoor Mindfulness Tips for Kids

With nicer weather upon us, we have more opportunities to get the kids outside which is a breeding ground for natural mindfulness. Mindfulness, especially outside, has been shown to reduce stress, increase concentration, and improve our overall well-being. How can you encourage mindfulness in nature with your children? Here are 7 quick tips for simple... Continue Reading →

Should We Practice Mindfulness Every Day?

Mindfulness is more important than ever during these times of isolation and stress. You know it's important to focus on the present moment and avoid multi-tasking, but have you ever wondered how often you should be practicing mindfulness? The answer will vary for each person but there are a lot of good reasons to practice... Continue Reading →

4 Mindful Breathing Exercises for Stress Relief

Breathing exercises are one of the most effective natural stress relief tools. Studies have shown that controlled breathing reduces stress hormones, relaxes muscles, calms the mind and improves overall health. Photo by VisionPic .net on Pexels.com These exercises influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by taking attention away from... Continue Reading →

11 Mindful Quotes for Stressful Times

"Breath is the power behind all things...I breathe in and know that good things will happen." -Tao Porchon-Lynch "The greatest weapon against stress is our ability to choose one thought over another." -William James "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia... Continue Reading →

6 Quick Tips For More Mindful Self Care

Feeling mentally drained, uninspired or unwell? Here are some quick tips on how you can mindfully improve your self care practices: Photo by Bekka Mongeau on Pexels.com 1 - Move daily. While an exercise regime can seem tedious and overwhelming, simple daily movements don't have to be. Whether it's short walks, moments of stretching body... Continue Reading →

How To Mindfully Use Our Phones Less

Struggling to stop mindless scrolling and aiming to use your phone less? You are definitely not alone. I would venture to say the vast majority of people I know are on their phones longer than they would like and aim to use it less, especially when it comes to social media. The average user checks... Continue Reading →

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