Do you ever find yourself sitting down to read, with every intention to focus but you find yourself re-reading the same few sentences over and over again? This happens to me far too often. But I'm getting better and you can too. Photo by Sam Lion on Pexels.com I am a big believer in the... Continue Reading →
How To Save Money With Mindfulness
Struggling to save money and curb your spending? Mindfulness can help. Saving money has much more to do with your outlook towards finances versus how much money you make. In general, when people make more money, they spend more money. But by slowing down, making a plan, and mindfully confronting your money issues, you will... Continue Reading →
Should We Practice Mindfulness Every Day?
Mindfulness is more important than ever during these times of isolation and stress. You know it's important to focus on the present moment and avoid multi-tasking, but have you ever wondered how often you should be practicing mindfulness? The answer will vary for each person but there are a lot of good reasons to practice... Continue Reading →
The 10 Best Thich Nhat Hanh Quotes for More Mindfulness
Thich Nhat Hanh is a mindfulness master and shows us the connection we have with our inner selves and our world around us. Here are some of his very best quotes from Your True Home*, that remind us how to be more mindful: 1 - "Be there truly. Be there with 100 percent of yourself.... Continue Reading →
What Does Mindfulness REALLY Mean?
The concept of "mindfulness" can be a little confusing for many, including myself. I recently got into an in-depth conversation with a friend about all of the subjective meanings of the term "mindfulness". We both had our own take on what it means and how it should be used for a calmer and more enriching... Continue Reading →
3 Big Reasons To Practice Mindfulness Every Single Day
You value mindfulness practices. You find yoga therapeutic and feel meditation is peaceful. You know it's important to focus on the present moment and avoid multi-tasking. But do you ever find yourself feeling too 'good' and your mindful ways fall to the wayside? This is a pretty common occurrence among occasionally stressed out adults. You... Continue Reading →
Why EVERYONE Needs a Mindfulness Mentor
Whether you are a pro at mindfulness and meditation, or you're new to the practice, we recommend you find someone in your life you interact with on a relatively consistent basis to be your Mindfulness Mentor. What does this mean exactly? It's essentially a role model. It's someone who embodies mindful living. It doesn't mean... Continue Reading →
Best Mindfulness Apps For Beginners
Have you been learning about the value of a more mindful life but need extra help actually implementing practices? While MindfulnessIdeas.com is here to help, a more sophisticated app may be just what you need to get more comfortable in your new mindful life. There are hundreds of meditation apps, mindfulness apps, apps for yoga... Continue Reading →
44 Habits For More Mindful Days
Do you wish you could implement more mindful habits into your daily life but just can't seem to get the habit going? You're not alone. Despite knowing all of the benefits of practicing mindfulness (such as improved health, better moods, and higher productivity) our society struggles to incorporate simple habits. Here's a quick list of... Continue Reading →
Is it really ok to say ‘no’ to more, or should we be saying YES?
Do you feel like one moment you're inspired by an article telling us it's ok to say NO! Then minutes later we are reading something that encourages us to LEAN IN, or say yes MORE for a fulfilling life! The conflicting messages can be downright maddening for the hard-working giver trying to find their balance... Continue Reading →