Do you find yourself valuing the concept of mindfulness but struggling to REMEMBER to practice mindful moments? You know it's crucial to pause and connect with your surroundings, feelings and the people around you. But usually we get caught up in life and FORGET to do it! It's not hard to do, but it can... Continue Reading →
Have you been hearing all about meditation and mindfulness practices but confused about the difference? You're not alone. Photo by Luis Fernandes on Pexels.com Are mindfulness and meditation really different? Are they equally important for a life of balance? How do these different practices affect the brain? These are all valid questions with varying answers.... Continue Reading →
Mindfulness is more important than ever in this fast paced world of smart phones, social media and on-demand television. We all need to slow down and stay present regularly to fully embrace life. Here are 7 compelling reasons why everyone should make mindfulness a daily priority: Photo by Renato Abati on Pexels.com Helps to regulate... Continue Reading →
Quick and simple mindfulness ideas 