5 Quick Tips: How to be mindful in a crowd

Struggling to stay mindful and avoid excess stress when in a crowd or when interacting with a large group of people? This is very common, and you are not alone. Here are some quick tips to ensure mindfulness remains your focus when faced with an overwhelming amount of people: Photo by fauxels on Pexels.com 1... Continue Reading →

What Does Mindfulness REALLY Mean?

The concept of "mindfulness" can be a little confusing for many, including myself. I recently got into an in-depth conversation with a friend about all of the subjective meanings of the term "mindfulness". We both had our own take on what it means and how it should be used for a calmer and more enriching... Continue Reading →

Best Mindfulness Apps For Beginners

Have you been learning about the value of a more mindful life but need extra help actually implementing practices? While MindfulnessIdeas.com is here to help, a more sophisticated app may be just what you need to get more comfortable in your new mindful life. There are hundreds of meditation apps, mindfulness apps, apps for yoga... Continue Reading →

44 Habits For More Mindful Days

Do you wish you could implement more mindful habits into your daily life but just can't seem to get the habit going? You're not alone. Despite knowing all of the benefits of practicing mindfulness (such as improved health, better moods, and higher productivity) our society struggles to incorporate simple habits. Here's a quick list of... Continue Reading →

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