Have you tried the CAN Method for Stress Relief?

There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →

4 Mindful Breathing Exercises for Stress Relief

Breathing exercises are one of the most effective natural stress relief tools. Studies have shown that controlled breathing reduces stress hormones, relaxes muscles, calms the mind and improves overall health. Photo by VisionPic .net on Pexels.com These exercises influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by taking attention away from... Continue Reading →

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