How To Be Mindful In The Kitchen

Do you have a love/hate relationship with cooking and working in the kitchen? You're not alone. As much as I love a home cooked meal and as much as I feel pride in a job well done, I struggle to consistently get in the kitchen to cook without it feeling like a tedious chore. We... Continue Reading →

February 26, 2020 1

Mindful Eating for Really Hungry People

I have to admit, of all of the situations to be mindful in, meal time (snack time, party time, appetizer time) is one of the very hardest for me. It seems as though I am hungry OFTEN and I am unusually preoccupied with food. Can you relate? Some of this is absolutely physiological and perpetually... Continue Reading →

February 13, 2020 1

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