We need all of the reminders we can get to stay mindful
The Best Mindfulness Cards For Stress Relief
How to be mindful while studying
More and more students are juggling multiple responsibilities when heading off to school or advancing their career. Whether you are in high school, college, grad school or you are working towards a work license, it's important to implement effective study habits, and this should always include an element of mindfulness. This is especially true if,... Continue Reading →
Should I be mindful all the time?
It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →
How to be mindful when angry
Anger is a natural human emotion we all feel from time to time. In many cases anger can be beneficial towards helping us determine our priorities and encourage us to set and achieve our goals. But too much anger directed in the wrong way can be toxic and actually deter us from my being productive.... Continue Reading →
Life Coaches For Mindfulness: What You Should Know
Life coaches have been around for decades, but with social media growth, life coaches are more available than ever, both online and offline. What exactly is a life coach? A life coach is someone who can help you identify your goals and encourages you to develop an actionable plan. They are not a therapist nor... Continue Reading →
How to Mindfully Walk: 3 Simple Steps
One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →
Quick and simple mindfulness ideas 