I really enjoyed this book and I think you will too. As with most things in life, marriage is more fulfilling when you pay attention to it. Through a more mindful relationship with your partner you can wade the trials and tribulations of married life with more respect and ease. I read "Everybody Fights" by... Continue Reading →
Do you ever find yourself sitting down to read, with every intention to focus but you find yourself re-reading the same few sentences over and over again? This happens to me far too often. But I'm getting better and you can too. Photo by Sam Lion on Pexels.com I am a big believer in the... Continue Reading →
One of the best life hacks I've ever learned about was implementing a habit tracker into my daily routine. Habit trackers give me an instant mindfulness boost. I'm not sure there's any other thing I've tried that's been better for my mindfulness practice. Dare I say it's been even better than traditional meditation for my... Continue Reading →
Struggling to stay mindful and avoid excess stress when in a crowd or when interacting with a large group of people? This is very common, and you are not alone. Here are some quick tips to ensure mindfulness remains your focus when faced with an overwhelming amount of people: Photo by fauxels on Pexels.com 1... Continue Reading →
We've all faced that stressful feeling of overwhelm that can take over at any time like a tidal wave. This feeling of being overwhelmed is a sign that our brains are in overdrive. You may notice that sometimes small things cause you to feel overwhelmed while other times you handle chaos without a problem. Why... Continue Reading →
Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →
I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →
More and more students are juggling multiple responsibilities when heading off to school or advancing their career. Whether you are in high school, college, grad school or you are working towards a work license, it's important to implement effective study habits, and this should always include an element of mindfulness. This is especially true if,... Continue Reading →
It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →
Life coaches have been around for decades, but with social media growth, life coaches are more available than ever, both online and offline. What exactly is a life coach? A life coach is someone who can help you identify your goals and encourages you to develop an actionable plan. They are not a therapist nor... Continue Reading →
Quick and simple mindfulness ideas 