Check out the “I AM” app for more mindful days

I recently downloaded the affirmations app - "I AM" and I'm finding a lot of value in it as it helps me navigate stressful times. I am someone who struggles with ruminations over all kinds of problems, big problems, small and everything in between. I tend to go straight to worst case scenarios when negative... Continue Reading →

Best Mindfulness Apps For Beginners

Have you been learning about the value of a more mindful life but need extra help actually implementing practices? While is here to help, a more sophisticated app may be just what you need to get more comfortable in your new mindful life. There are hundreds of meditation apps, mindfulness apps, apps for yoga... Continue Reading →

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