Have you tried the CAN Method for Stress Relief?

There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →

How To Mindfully Work From Home

More people are working from home than ever before and there is evidence to show that a lot of these new work from home employees are going to permanently telecommute. Photo by Oladimeji Ajegbile on Pexels.com Working from home presents some unique challenges and staying focused on the task at hand can prove more difficult... Continue Reading →

6 Quick Tips For More Mindful Self Care

Feeling mentally drained, uninspired or unwell? Here are some quick tips on how you can mindfully improve your self care practices: Photo by Bekka Mongeau on Pexels.com 1 - Move daily. While an exercise regime can seem tedious and overwhelming, simple daily movements don't have to be. Whether it's short walks, moments of stretching body... Continue Reading →

How To Mindfully Use Our Phones Less

Struggling to stop mindless scrolling and aiming to use your phone less? You are definitely not alone. I would venture to say the vast majority of people I know are on their phones longer than they would like and aim to use it less, especially when it comes to social media. The average user checks... Continue Reading →

How to be mindful through artwork

Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →

Blog at WordPress.com.

Up ↑