How to be mindful through artwork

Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →

Get A Pet For A More Mindful Life

If you already have a pet and you're looking to increase mindfulness in your life, or if you are on the fence about getting a pet, know this; Pets naturally improve focus, attention to detail, and the art of living in the NOW. According to Sandra Barker, Ph.D., professor of psychiatry and director at the... Continue Reading →

Everything You Need to Start A Yoga Practice

Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →

Blog at WordPress.com.

Up ↑