Feeling Overwhelmed? Use The Mindfulness C.A.N. Method

Feeling overwhelmed with the ins and outs of life? You're not alone. Everyone, at some point in their life, will be struck with life circumstances that overwhelm them. For over 20% of us, that overwhelm will lead to excess stress and anxiety. What can be done about this reality? Photo by Nathan Cowley on Pexels.com... Continue Reading →

Get A Pet For A More Mindful Life

If you already have a pet and you're looking to increase mindfulness in your life, or if you are on the fence about getting a pet, know this; Pets naturally improve focus, attention to detail, and the art of living in the NOW. According to Sandra Barker, Ph.D., professor of psychiatry and director at the... Continue Reading →

Everything You Need to Start A Yoga Practice

Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →

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