1000 Hours Outside: Go All In For Your Kids!

When I first came across the 1000 Hours Outside challenge a few years ago I found it overwhelming. As a mom wearing many different hats and an ever busy schedule, it just seemed unrealistic to aim for 4 hours outside every single day. But the more I tried to get the kids outside, the more... Continue Reading →

How to be mindful through artwork

Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →

Best Mindfulness Journals

One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →

What Are Kindness Matters Cards?

Have you seen a meme, article, or book lately promoting the "Be Kind" message? What about cards that promote kindness? I recently came across cards promoting kindness while shopping on Amazon and I just had to share the concept since Kindness is Mindfulness - one of the very best forms. The cards claim to help... Continue Reading →

Blog at WordPress.com.

Up ↑