With nicer weather upon us, we have more opportunities to get the kids outside which is a breeding ground for natural mindfulness. Mindfulness, especially outside, has been shown to reduce stress, increase concentration, and improve our overall well-being. How can you encourage mindfulness in nature with your children? Here are 7 quick tips for simple... Continue Reading →
We need all of the reminders we can get to stay mindful
Most parents have heard the unison complaining as we try and get our kids to play outside more. It can be an exhausting job if you don't have a routine and a lot of us are out of ideas and feeling drained. The daily competition with screens sometimes just doesn't seem fair. Who feels constant... Continue Reading →
Do you feel like one moment you're inspired by an article telling us it's ok to say NO! Then minutes later we are reading something that encourages us to LEAN IN, or say yes MORE for a fulfilling life! The conflicting messages can be downright maddening for the hard-working giver trying to find their balance... Continue Reading →
Do you find yourself valuing the concept of mindfulness but struggling to REMEMBER to practice mindful moments? You know it's crucial to pause and connect with your surroundings, feelings and the people around you. But usually we get caught up in life and FORGET to do it! It's not hard to do, but it can... Continue Reading →
Have you ever noticed that the more you focus on a mindfulness practice like a walk in nature, yoga, knitting or meditation, the more grateful you feel for the things around you? This is no coincidence. The neural pathways between mindfulness, gratitude and generosity are very strong, which makes sense when you think about it.... Continue Reading →
Mindfulness can boost the quality of life for children in many ways. “In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being.” – Eckhart Tolle Kids are spending less and less time outside, and more time on screens than ever before. They are bombarded with ads,... Continue Reading →
Have you been hearing all about meditation and mindfulness practices but confused about the difference? You're not alone. Photo by Luis Fernandes on Pexels.com Are mindfulness and meditation really different? Are they equally important for a life of balance? How do these different practices affect the brain? These are all valid questions with varying answers.... Continue Reading →
