How To Be Mindful In The Kitchen

Do you have a love/hate relationship with cooking and working in the kitchen? You're not alone. As much as I love a home cooked meal and as much as I feel pride in a job well done, I struggle to consistently get in the kitchen to cook without it feeling like a tedious chore. We... Continue Reading →

How to be mindful through artwork

Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →

Best Mindfulness Journals

One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →

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