Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →
One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →
Have you been hearing all about meditation and mindfulness practices but confused about the difference? You're not alone. Photo by Luis Fernandes on Pexels.com Are mindfulness and meditation really different? Are they equally important for a life of balance? How do these different practices affect the brain? These are all valid questions with varying answers.... Continue Reading →
