"Breath is the power behind all things...I breathe in and know that good things will happen." -Tao Porchon-Lynch "The greatest weapon against stress is our ability to choose one thought over another." -William James "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia... Continue Reading →
Thich Nhat Hanh is a mindfulness master and shows us the connection we have with our inner selves and our world around us. Here are some of his very best quotes from Your True Home*, that remind us how to be more mindful: 1 - "Be there truly. Be there with 100 percent of yourself.... Continue Reading →
I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →
Download your favorite mindfulness quotes right onto your device for continuous reminders to live a more mindful life every day. HAPPY MINDING! "You have more control over your thoughts than you realize. You are what you think." -MindfulnessIdeas.com "Your overthinking brain is like a snow globe that's been shaken. Mindfulness allows it to settle and... Continue Reading →
One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →
From TinyBuddha.com #forgiveyourself #forgivenessquote
Quick and simple mindfulness ideas 