It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →
Life coaches have been around for decades, but with social media growth, life coaches are more available than ever, both online and offline. What exactly is a life coach? A life coach is someone who can help you identify your goals and encourages you to develop an actionable plan. They are not a therapist nor... Continue Reading →
One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →
You've been prioritizing a more mindful life and you're feeling good. You're paying attention to wandering thoughts and are spending more time in the present moment. Your mindfulness practice is thriving! And then - you get sick. When I get sick, so many negative emotions arise. I worry about what I have, I get sad... Continue Reading →
The way we talk to our kids becomes the way they talk to themselves. This truth makes it that much more important to be very mindful of the things we say to our children and the WAY we say it to them. It's too easy for anger and frustration to take over when children do... Continue Reading →
Feeling overwhelmed with the ins and outs of life? You're not alone. Everyone, at some point in their life, will be struck with life circumstances that overwhelm them. For over 20% of us, that overwhelm will lead to excess stress and anxiety. What can be done about this reality? Photo by Nathan Cowley on Pexels.com... Continue Reading →
If you already have a pet and you're looking to increase mindfulness in your life, or if you are on the fence about getting a pet, know this; Pets naturally improve focus, attention to detail, and the art of living in the NOW. According to Sandra Barker, Ph.D., professor of psychiatry and director at the... Continue Reading →
One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →
Have you ever noticed that the more you focus on a mindfulness practice like a walk in nature, yoga, knitting or meditation, the more grateful you feel for the things around you? This is no coincidence. The neural pathways between mindfulness, gratitude and generosity are very strong, which makes sense when you think about it.... Continue Reading →
Mindfulness can boost the quality of life for children in many ways. “In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being.” – Eckhart Tolle Kids are spending less and less time outside, and more time on screens than ever before. They are bombarded with ads,... Continue Reading →
Quick and simple mindfulness ideas 