Find a More Mindful Marriage: “Everybody Fights” by Kim and Penn Holderness

I really enjoyed this book and I think you will too. As with most things in life, marriage is more fulfilling when you pay attention to it. Through a more mindful relationship with your partner you can wade the trials and tribulations of married life with more respect and ease. I read "Everybody Fights" by... Continue Reading →

Joy: Is It What It’s All About?

The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama, Archbishop Desmond Tutu and Douglas Carlton Abrams really puts things into perspective and I'm excited that it could make all the difference. I've always been one to feel guilt for experiencing joyous emotions when I know others are suffering so... Continue Reading →

How To Be Mindful When Reading

Do you ever find yourself sitting down to read, with every intention to focus but you find yourself re-reading the same few sentences over and over again? This happens to me far too often. But I'm getting better and you can too. Photo by Sam Lion on Pexels.com I am a big believer in the... Continue Reading →

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