"Breath is the power behind all things...I breathe in and know that good things will happen." -Tao Porchon-Lynch "The greatest weapon against stress is our ability to choose one thought over another." -William James "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia... Continue Reading →
How to Stay Mindful on Social Media
Feeling like social media is affecting your mood too often? Do you worry that you may be hooked and want to limit the impact social media has on your life? These mindfulness tips can help keep socializing online safe and fun: Photo by mentatdgt on Pexels.com 1 - Set social media time slots. Determine how... Continue Reading →
Mindfully Untamed: Thank You Glennon Doyle
One of my all time favorite authors is Glennon Doyle. I started following her blog ten years ago when my children were babies and I seemed to relate to every insightful word she wrote. I also fell in love with her TED Talk from 2013 that truly helped me see the world differently. She helped... Continue Reading →
6 Quick Tips For More Mindful Self Care
Feeling mentally drained, uninspired or unwell? Here are some quick tips on how you can mindfully improve your self care practices: Photo by Bekka Mongeau on Pexels.com 1 - Move daily. While an exercise regime can seem tedious and overwhelming, simple daily movements don't have to be. Whether it's short walks, moments of stretching body... Continue Reading →
How To Stay Mindful When You Don’t Have Control
Feeling like we have control over our lives has a powerful calming effect and many of us will go to lengths to keep this control in tact. But what do we do when we feel like we don't have control over a situation, which is something we all will encounter in our lives, probably many... Continue Reading →
How To Mindfully Use Our Phones Less
Struggling to stop mindless scrolling and aiming to use your phone less? You are definitely not alone. I would venture to say the vast majority of people I know are on their phones longer than they would like and aim to use it less, especially when it comes to social media. The average user checks... Continue Reading →
How To Be Mindful In The Kitchen
Do you have a love/hate relationship with cooking and working in the kitchen? You're not alone. As much as I love a home cooked meal and as much as I feel pride in a job well done, I struggle to consistently get in the kitchen to cook without it feeling like a tedious chore. We... Continue Reading →
These Books Promoting Mindfulness Have Life Changing Potential
Looking for new books to bring about peace, more mindfulness, inspiration, and possibly change the trajectory of your life? These 8 excellent reads promoting a more peaceful life have all of these characteristics and more. And they're each only between $8-$15! I have personally read each of these books and can attest to their meaningful... Continue Reading →
5 Quick Tips: How to be mindful in a crowd
Struggling to stay mindful and avoid excess stress when in a crowd or when interacting with a large group of people? This is very common, and you are not alone. Here are some quick tips to ensure mindfulness remains your focus when faced with an overwhelming amount of people: Photo by fauxels on Pexels.com 1... Continue Reading →
The 10 Best Thich Nhat Hanh Quotes for More Mindfulness
Thich Nhat Hanh is a mindfulness master and shows us the connection we have with our inner selves and our world around us. Here are some of his very best quotes from Your True Home*, that remind us how to be more mindful: 1 - "Be there truly. Be there with 100 percent of yourself.... Continue Reading →