Whenever I face tough times I often turn to positive affirmations for solace and to help me stay more mindful. Are they really helping and how? Photo by Vlad Bagacian on Pexels.com 2020 has proven to be a pretty challenging year, so uplifting affirmations I repeat to myself over and over really do seem to... Continue Reading →
Download your favorite mindfulness quotes right onto your device for continuous reminders to live a more mindful life every day. HAPPY MINDING! "You have more control over your thoughts than you realize. You are what you think." -MindfulnessIdeas.com "Your overthinking brain is like a snow globe that's been shaken. Mindfulness allows it to settle and... Continue Reading →
I write a lot about the importance of gratitude for my overall well being. Personally, I often list out what I’m thankful for when I’m feeling overwhelmed with emotions because it typically makes me feel better. But then there are those times where it doesn't work... The effort to focus on what we're thankful for... Continue Reading →
Quick and simple mindfulness ideas 