Self-Compassion: The Proven Power of Being Kind to Yourself

I recently finished reading "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff and it brought me a lot of hope. I have spent way too much time beating myself up over a variety of things and sitting in feelings of guilt and shame for way too long. Neff assures us there's... Continue Reading →

November 9, 2021 0

These Books Promoting Mindfulness Have Life Changing Potential

Looking for new books to bring about peace, more mindfulness, inspiration, and possibly change the trajectory of your life? These 8 excellent reads promoting a more peaceful life have all of these characteristics and more. And they're each only between $8-$15! I have personally read each of these books and can attest to their meaningful... Continue Reading →

February 24, 2020 4

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