One of the best life hacks I've ever learned about was implementing a habit tracker into my daily routine. Habit trackers give me an instant mindfulness boost. I'm not sure there's any other thing I've tried that's been better for my mindfulness practice. Dare I say it's been even better than traditional meditation for my... Continue Reading →
Have you tried the CAN Method for Stress Relief?
There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →
5 Quick Tips: How to be mindful in a crowd
Struggling to stay mindful and avoid excess stress when in a crowd or when interacting with a large group of people? This is very common, and you are not alone. Here are some quick tips to ensure mindfulness remains your focus when faced with an overwhelming amount of people: Photo by fauxels on Pexels.com 1... Continue Reading →
Feeling Overwhelmed? Use The Mindfulness C.A.N. Method
Feeling overwhelmed with the ins and outs of life? You're not alone. Everyone, at some point in their life, will be struck with life circumstances that overwhelm them. For over 20% of us, that overwhelm will lead to excess stress and anxiety. What can be done about this reality? Photo by Nathan Cowley on Pexels.com... Continue Reading →