How To Be Mindful When Bored

Do you find yourself purposely trying to remain "busy" to avoid the excruciating discomfort of "boredom"? Do you find it hard to embrace the self-help advice to accept being bored and just 'sit with it'? You're not alone. While it's solid advice to not be afraid of boredom and don't necessarily avoid it, it can... Continue Reading →

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