Do Positive Affirmations Help Create a More Mindful Life?

Whenever I face tough times I often turn to positive affirmations for solace and to help me stay more mindful. Are they really helping and how? Photo by Vlad Bagacian on Pexels.com 2020 has proven to be a pretty challenging year, so uplifting affirmations I repeat to myself over and over really do seem to... Continue Reading →

How To Be Mindful When Bored

Do you find yourself purposely trying to remain "busy" to avoid the excruciating discomfort of "boredom"? Do you find it hard to embrace the self-help advice to accept being bored and just 'sit with it'? You're not alone. While it's solid advice to not be afraid of boredom and don't necessarily avoid it, it can... Continue Reading →

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