Do Positive Affirmations Help Create a More Mindful Life?

Whenever I face tough times I often turn to positive affirmations for solace and to help me stay more mindful. Are they really helping and how? Photo by Vlad Bagacian on Pexels.com 2020 has proven to be a pretty challenging year, so uplifting affirmations I repeat to myself over and over really do seem to... Continue Reading →

Get A Pet For A More Mindful Life

If you already have a pet and you're looking to increase mindfulness in your life, or if you are on the fence about getting a pet, know this; Pets naturally improve focus, attention to detail, and the art of living in the NOW. According to Sandra Barker, Ph.D., professor of psychiatry and director at the... Continue Reading →

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