It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →
You value mindfulness practices. You find yoga therapeutic and feel meditation is peaceful. You know it's important to focus on the present moment and avoid multi-tasking. But do you ever find yourself feeling too 'good' and your mindful ways fall to the wayside? This is a pretty common occurrence among occasionally stressed out adults. You... Continue Reading →
Do you wish you could implement more mindful habits into your daily life but just can't seem to get the habit going? You're not alone. Despite knowing all of the benefits of practicing mindfulness (such as improved health, better moods, and higher productivity) our society struggles to incorporate simple habits. Here's a quick list of... Continue Reading →
Quick and simple mindfulness ideas 