It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →
Have you been hearing all about meditation and mindfulness practices but confused about the difference? You're not alone. Photo by Luis Fernandes on Pexels.com Are mindfulness and meditation really different? Are they equally important for a life of balance? How do these different practices affect the brain? These are all valid questions with varying answers.... Continue Reading →
I did, and here is how it went... For my milestone birthday last year my sister took me to a yoga retreat. This is something I honestly thought I'd never do. Just wasn't my thing. But she’s been into yoga for years and had been to a few. She thought I could get a lot... Continue Reading →
Need help remembering to be mindful? We do too. Daily! Setting up reminders for yourself to practice mindfulness whenever you feel stressed and overwhelmed can be a quick, easy and FREE tool to help you stay focused, productive and in the present moment. If you create the intention to set aside a brief moment every... Continue Reading →
Quick and simple mindfulness ideas 