4 Mindful Breathing Exercises for Stress Relief

Breathing exercises are one of the most effective natural stress relief tools. Studies have shown that controlled breathing reduces stress hormones, relaxes muscles, calms the mind and improves overall health. Photo by VisionPic .net on Pexels.com These exercises influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by taking attention away from... Continue Reading →

11 Mindful Quotes for Stressful Times

"Breath is the power behind all things...I breathe in and know that good things will happen." -Tao Porchon-Lynch "The greatest weapon against stress is our ability to choose one thought over another." -William James "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia... Continue Reading →

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