Do 'Inspirational Quotes' Really Help?

I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →

Why EVERYONE Needs a Mindfulness Mentor

Whether you are a pro at mindfulness and meditation, or you're new to the practice, we recommend you find someone in your life you interact with on a relatively consistent basis to be your Mindfulness Mentor. What does this mean exactly? It's essentially a role model. It's someone who embodies mindful living. It doesn't mean... Continue Reading →

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