I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →
Download your favorite mindfulness quotes right onto your device for continuous reminders to live a more mindful life every day. HAPPY MINDING! "You have more control over your thoughts than you realize. You are what you think." -MindfulnessIdeas.com "Your overthinking brain is like a snow globe that's been shaken. Mindfulness allows it to settle and... Continue Reading →
Whether you are a pro at mindfulness and meditation, or you're new to the practice, we recommend you find someone in your life you interact with on a relatively consistent basis to be your Mindfulness Mentor. What does this mean exactly? It's essentially a role model. It's someone who embodies mindful living. It doesn't mean... Continue Reading →
Quick and simple mindfulness ideas 