11 Mindful Quotes for Stressful Times

"Breath is the power behind all things...I breathe in and know that good things will happen." -Tao Porchon-Lynch "The greatest weapon against stress is our ability to choose one thought over another." -William James "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia... Continue Reading →

How to be mindful through artwork

Have you ever wondered how your artistic tendencies affect your day to day life? Do you consider yourself artistic or think about exploring your creative side? It looks like it could be well worth the effort for all of us, for a calmer and more mindful life according to research. I am not traditionally "artistic"... Continue Reading →

How to be mindful when angry

Anger is a natural human emotion we all feel from time to time. In many cases anger can be beneficial towards helping us determine our priorities and encourage us to set and achieve our goals. But too much anger directed in the wrong way can be toxic and actually deter us from my being productive.... Continue Reading →

How to Mindfully Walk: 3 Simple Steps

One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →

What Are Kindness Matters Cards?

Have you seen a meme, article, or book lately promoting the "Be Kind" message? What about cards that promote kindness? I recently came across cards promoting kindness while shopping on Amazon and I just had to share the concept since Kindness is Mindfulness - one of the very best forms. The cards claim to help... Continue Reading →

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