Should We Really Spend 1000 Hours Outside Every Year?

Do you keep reading how important it is to spend time outdoors each and every day? There seems to be a new study released every week urging us to get outside more. They're probably onto something... Have you heard of the 1000 Hours Outside Movement, started by Ginny Yurich and family? It started off as... Continue Reading →

How To Be Mindful When Bored

Do you find yourself purposely trying to remain "busy" to avoid the excruciating discomfort of "boredom"? Do you find it hard to embrace the self-help advice to accept being bored and just 'sit with it'? You're not alone. While it's solid advice to not be afraid of boredom and don't necessarily avoid it, it can... Continue Reading →

44 Habits For More Mindful Days

Do you wish you could implement more mindful habits into your daily life but just can't seem to get the habit going? You're not alone. Despite knowing all of the benefits of practicing mindfulness (such as improved health, better moods, and higher productivity) our society struggles to incorporate simple habits. Here's a quick list of... Continue Reading →

Mindfulness Benefits For Kids

Mindfulness can boost the quality of life for children in many ways. “In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being.” – Eckhart Tolle Kids are spending less and less time outside, and more time on screens than ever before. They are bombarded with ads,... Continue Reading →

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