Looking for a new job can be one of the biggest stressors of a person’s lifetime. Having the tools in place to move through the process with courage and grace can make the experience less tedious and can even help you land that dream job! Remembering to practice mindfulness during this time can make all... Continue Reading →
I had a big milestone birthday last year and like a lot of women around this age, I was feeling a little lost and going through a tough time. One of my closest friends could relate and gave me one of the best gifts I’ve ever received. It really, truly improved my quality of life... Continue Reading →
Looking for some fresh gift ideas that truly help to enrich the lives of your loved ones? Mindfulness is something we all can use more of with our busy and often stressful schedules. Sometimes the best gift you can give is one that encourages mindfulness practices. This is the practice of staying in the present... Continue Reading →
Mindfulness is more important than ever in this fast paced world of smart phones, social media and on-demand television. We all need to slow down and stay present regularly to fully embrace life. Here are 7 compelling reasons why everyone should make mindfulness a daily priority: Photo by Renato Abati on Pexels.com Helps to regulate... Continue Reading →
Quick and simple mindfulness ideas 