There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →
More and more students are juggling multiple responsibilities when heading off to school or advancing their career. Whether you are in high school, college, grad school or you are working towards a work license, it's important to implement effective study habits, and this should always include an element of mindfulness. This is especially true if,... Continue Reading →
You've been prioritizing a more mindful life and you're feeling good. You're paying attention to wandering thoughts and are spending more time in the present moment. Your mindfulness practice is thriving! And then - you get sick. When I get sick, so many negative emotions arise. I worry about what I have, I get sad... Continue Reading →
Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →
One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →
From TinyBuddha.com #forgiveyourself #forgivenessquote
Have you seen a meme, article, or book lately promoting the "Be Kind" message? What about cards that promote kindness? I recently came across cards promoting kindness while shopping on Amazon and I just had to share the concept since Kindness is Mindfulness - one of the very best forms. The cards claim to help... Continue Reading →
Quick and simple mindfulness ideas 