With nicer weather upon us, we have more opportunities to get the kids outside which is a breeding ground for natural mindfulness. Mindfulness, especially outside, has been shown to reduce stress, increase concentration, and improve our overall well-being. How can you encourage mindfulness in nature with your children? Here are 7 quick tips for simple... Continue Reading →
We need all of the reminders we can get to stay mindful
If you're like us, one of your lifelong goals is to have more meaningful mindful moments each day. It's a worthwhile goal that will enrich your life and help you reach other dreams. We have a challenge for you that will help us meet this goal... Do you realize if we took only 2 moments... Continue Reading →
Most parents have heard the unison complaining as we try and get our kids to play outside more. It can be an exhausting job if you don't have a routine and a lot of us are out of ideas and feeling drained. The daily competition with screens sometimes just doesn't seem fair. Who feels constant... Continue Reading →
Do you find yourself valuing the concept of mindfulness but struggling to REMEMBER to practice mindful moments? You know it's crucial to pause and connect with your surroundings, feelings and the people around you. But usually we get caught up in life and FORGET to do it! It's not hard to do, but it can... Continue Reading →
Quick and simple mindfulness ideas 