Life Coaches For Mindfulness: What You Should Know

Life coaches have been around for decades, but with social media growth, life coaches are more available than ever, both online and offline. What exactly is a life coach? A life coach is someone who can help you identify your goals and encourages you to develop an actionable plan. They are not a therapist nor... Continue Reading →

How to Mindfully Walk: 3 Simple Steps

One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →

How to be mindful when sick

You've been prioritizing a more mindful life and you're feeling good. You're paying attention to wandering thoughts and are spending more time in the present moment. Your mindfulness practice is thriving! And then - you get sick. When I get sick, so many negative emotions arise. I worry about what I have, I get sad... Continue Reading →

Best Mindfulness Videos For Stress Relief

Mindfulness videos can be a great way to inspire yourself and others. Mindfulness has been shown to reduce stress, improve blood pressure and enhance quality of life. No better time to check out these videos! We've gathered some of our favorite videos on YouTube that encourage and motivate a more mindful life: 1 - What... Continue Reading →

Best Mindfulness Journals

One of the best ways to enhance your mindfulness practice is to keep a mindfulness journal. This will mean different things to different people, but in general it's a tool to help ensure you are more mindful throughout your day. You can keep a plain spiral notebook or you can buy a pre-designed journal with... Continue Reading →

What Are Kindness Matters Cards?

Have you seen a meme, article, or book lately promoting the "Be Kind" message? What about cards that promote kindness? I recently came across cards promoting kindness while shopping on Amazon and I just had to share the concept since Kindness is Mindfulness - one of the very best forms. The cards claim to help... Continue Reading →

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