Should I be mindful all the time?

It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →

Best Mindfulness Videos For Stress Relief

Mindfulness videos can be a great way to inspire yourself and others. Mindfulness has been shown to reduce stress, improve blood pressure and enhance quality of life. No better time to check out these videos! We've gathered some of our favorite videos on YouTube that encourage and motivate a more mindful life: 1 - What... Continue Reading →

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