Outdoor Mindfulness Tips for Kids

With nicer weather upon us, we have more opportunities to get the kids outside which is a breeding ground for natural mindfulness. Mindfulness, especially outside, has been shown to reduce stress, increase concentration, and improve our overall well-being. How can you encourage mindfulness in nature with your children? Here are 7 quick tips for simple... Continue Reading →

How to Mindfully Walk: 3 Simple Steps

One of the best mindfulness exercises that encourages us to stay present and calms racing thoughts is the simple act of taking a walk. Especially outside. Not only does walking help with cardiovascular health and muscle tone, it also improves sleep and boosts our mood thanks to increased endorphins. It doesn't take power walking or... Continue Reading →

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