I recently downloaded the affirmations app - "I AM" and I'm finding a lot of value in it as it helps me navigate stressful times. I am someone who struggles with ruminations over all kinds of problems, big problems, small and everything in between. I tend to go straight to worst case scenarios when negative... Continue Reading →
Do Positive Affirmations Help Create a More Mindful Life?
Whenever I face tough times I often turn to positive affirmations for solace and to help me stay more mindful. Are they really helping and how? Photo by Vlad Bagacian on Pexels.com 2020 has proven to be a pretty challenging year, so uplifting affirmations I repeat to myself over and over really do seem to... Continue Reading →