Check out the “I AM” app for more mindful days

I recently downloaded the affirmations app - "I AM" and I'm finding a lot of value in it as it helps me navigate stressful times. I am someone who struggles with ruminations over all kinds of problems, big problems, small and everything in between. I tend to go straight to worst case scenarios when negative... Continue Reading →

Do ‘Inspirational Quotes’ Really Help?

I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →

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