I recently downloaded the affirmations app - "I AM" and I'm finding a lot of value in it as it helps me navigate stressful times. I am someone who struggles with ruminations over all kinds of problems, big problems, small and everything in between. I tend to go straight to worst case scenarios when negative... Continue Reading →
I have to admit, I used to question these "inspirational quotes" sprinkled throughout the Internet, everywhere you look. I used to think these quotes were a cheesy over simplification of people's problems and they often made me cringe. I wondered if the simplicity of the quotes were down right obnoxious and insulting to those truly... Continue Reading →
Download your favorite mindfulness quotes right onto your device for continuous reminders to live a more mindful life every day. HAPPY MINDING! "You have more control over your thoughts than you realize. You are what you think." -MindfulnessIdeas.com "Your overthinking brain is like a snow globe that's been shaken. Mindfulness allows it to settle and... Continue Reading →
Looking for some fresh gift ideas that truly help to enrich the lives of your loved ones? Mindfulness is something we all can use more of with our busy and often stressful schedules. Sometimes the best gift you can give is one that encourages mindfulness practices. This is the practice of staying in the present... Continue Reading →
Quick and simple mindfulness ideas 