Should I be mindful all the time?

It seems like everywhere we turn someone is touting the importance of living in the present moment and staying mindful about our thoughts, actions and perceptions. As a mindfulness advocacy website we whole-heartedly agree with the importance of staying present. But only to a certain point. It's all about balance, as is pretty much everything... Continue Reading →

Top Five Mindfulness Ideas: For Kids

Kids often practice mindfulness intuitively. They notice the little things and can find beauty in almost anything! But living in the present moment is competing with electronics more and more each year and this is why it's so important to teach our kids the value of mindfulness and how it helps us be better. Here... Continue Reading →

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